Neat Anger Thermometer Worksheet
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At the start and the end write 1-101 showing no anger and 10 showing extreme anger and report the symptoms you feel with every number.
Anger thermometer worksheet. The anger thermometer is a technique that will help your clients learn about their anger symptoms and warning signs and how these progress as anger escalates. The Anger Thermometer is a 10-point scale where a 10 represents a persons maximum. Making a Feelings Thermometer Coping S.
Symptoms of angersuch as balled-up fists argumentativeness or frustrationare recorded on the anger thermometer. The anger thermometer is a tool that will help your clients learn about their anger symptoms and warning signs and how these change as anger escalates. What are some things or situations that make you feel frustrated angry or furious.
One of the interventions I use is a feelings thermometer. An anger thermometer. Eg Angry at 10- Feel like hitting.
Anger thermometer guide worksheet To use Anger thermometer guide. You can download this worksheet here. Instructions on how to use My Anger Thermometer Worksheet Take a blank sheet with a picture of the thermometer on it divide the thermometer into 3 sections.
The anger thermometer is a tool that will help your clients learn about their anger symptoms and warning signs and how these change as anger escalates. Anger is a perfectly normal feeling and in most cases is considered a. Before your client can learn to use anger management skills they first need to recognize their anger warning signs as they occur.
Take a blank sheet with a picture of the thermometer on it divide the thermometer into 3 sections. Pdf 2915 KB Thermometer showing increasing levels of anger and then with a space to think about what things make them feel that angry and how they can calm themselves down at different levels of anger. Anger Thermometer Worksheet Therapist Aid.
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